1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)

3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery & Max Recovery
Shaun goes easier on you once a week so you're ready for the next round. (80 minutes)

5: Pure Cardio & ABS
Skip the intervals_this nonstop cardio workout is all extreme. (40 minutes)

6: Cardio ABS
Do explosive intervals of cardio and core moves for rock-hard ABS. (20 minutes)

7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)

8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)

9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

10: Max Cardio Conditioning & ABS
Get pushed to your limit with this extreme cardio workout. (50 minutes)

Elite Nutrition Plan-designed to fuel your body for these intense workouts.

Fitness Guide-short and to the point. It's just the information you need. We want you working out_not reading.

INSANITY Calendar-organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.